surf fitness

10 health benefits of surfing: Part 2

10 health benefits of surfing: Part 2

Today, we'll discuss a few more of the wonderful health benefits of surfing.

From how surfing boosts heart health to recent studies that prove learning to surf is a fantastic means of treating anxiety disorders, there are so many epic reasons to book a surf lesson and hit the waves.

So with that in mind, let's learn about some more health benefits of surfing!

 
 

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How do our sand banks really effect us? We drag on and on about our banks, and if you haven’t learnt how they impact our surf you might be a little confused as to why. ⬇️⬇️ The steep drop off at our beaches means our waves break right on the
Who else is dreaming of crispy winer mornings and offshore breezes?! 🙋🏻🙋🏼‍♀️🙋🏾‍♂️
Sand Banks Update 📢 It’s a solid waiting game this year as we are yet to get the stormy weather that shifts things all around. The banks are still not exactly where we want them to be for the majority of our lessons and we’ll make sure
BTS 🛠️ Although we are missing our time in the ocean at the moment; the all important maintenance is cranking on !! An insight into the last few weeks and some not so exciting shots while working on our GoSurf home making her fresh for when the sw
Waves waves waves 🌊 check out this smooth pop up and bottom turn 🙌🏽 what a rippa!! these are the moments that get our coaches cheering and the customers grinning 😁 if you want to know what this feels like don’t forget to register your em
Wave of the Week 🌊 Our last morning with Ethan from our collaboration with the Move to Improve program 🌅 Seeing him progress over the last few months has been a joy to watch, not only in skill but confidence too! Huge thanks to Ethan and his fami
Sitting, waiting, wishing 🤞🏽🌊 … We are checking our banks regularly to stay in the loop of whats moving and changing down here at Brighton. Although it may take a bit our hopes for this winter season are strong and we have a goooood feeling
✌🏽 cheers to the summer season ✌🏽
📢 closed until further notice 📢 It’s sadly come to that time of the season where our sandbanks have moved too far north to continue 💔 Because we strive for consistancy and quality within our lessons we have made the hard call to pause all p
Wave of the Week 🌊 What a wave and what an audience!
Wednesday Thoughts 💭 If you’re not laughing in the water you’re doing it wrong 😂 What’s the funniest thing that’s happened ti you in the water?
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