We're half way through our 6 week program to better surfing fitness. Here's our week 4 exercises.

Last week we provided you with week 2 of 6  to improve your surfing fitness. Now we are into the third week. The warm up stays the same as we continue on our way to more fun in the water.

Last week we introduced you to our 6 week training program to improve your surfing fitness. Now we are into the second week. The warm up stays the same while we raise the bar a little regarding the level of exercises.

The summer comes closer, and so is the desire of getting back onto your surfboard and into the water. Of course, the best way to gain surf specific fitness is to go surfing. But over the winter months temperatures can put you off or waves can be too big. As a result surf specific fitness gets lost. 

This is why we put together a 6 week plan to get you back in shape and ready to go when summer is knocking on your door.